Love animals? Want to live your best Life? Join me in living cruelty-free and be happier and healthier for it. We are the future…

Monday, 6 May 2019

Delicious summer vegan overnight oats


We have been lucky enough to have some beautiful sunny weather recently and this has made me crave summer berries and bircher muesli! This recipe is super easy and has the healthy fats from all the seeds, fibre from the oats and vitamin C from the berries. It is healthy, colourful and delicious!


Ingredients

1/3 cup of organic oats
1 tbsp of chia seeds
1 tsp each of sunflower seeds, pumpkin seeds and flaxseeds
2/3 cup of non-dairy milk - my favourites are Oatly whole milk, Plenish Cashew milk and Rebel Kitchen Whole Coconut Mylk as they are all so creamy
1/2 cup of fruit - such as fresh or frozen berries or 1/2 sliced banana
1 tsp of coconut shavings 
1 tsp of Maple Syrup or 1 tbsp of organic fruit compote

Optional
1 tbsp of dairyfree yoghurt (my favourite is the Vanilla Coconut Collaborative)
1 tbsp of almond butter (my favourite is Pip & Nut Coconut Almond Butter)


Method

In a cereal bowl, mix together the oats, seeds and milk, stir thoroughly, cover with a small plate and pop in the fridge overnight.

The next morning, stir in 1 tsp of maple syrup or 1 tbsp of fruit compote (more or less depending on how sweet you like it), add more milk or a spoonful of dairy-free yoghurt and top with seasonal fruit, coconut shavings or some almond butter. Find a cosy nook or sunny spot in the garden and enjoy!

What are your favourite Spring and Summer breakfast recipes? x







Share:

No comments

Post a comment

Blogger Template Created by pipdig